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How to Conduct a Life Audit

how to conduct a life auditWhat are you worth? How would you evaluate your life? When was the last time you stopped to take stock of yourself?

Of course, an easy way to calculate your worth is by subtracting your liabilities from your assets in order to determine your net worth.

When you’re doing this for financial reasons, your assets are anything of economic value which you own, including real estate, stocks, money you’re owed, and so on. Your liabilities are the things that you owe, such as credit card debt, your mortgage, and your car loan.

However, your net worth only gives you an assessment of how you’re doing in one very specific area of your life. It certainly doesn’t give you the whole picture. Is your life really worth much if you have a high net worth but no family or friends to share it with, or if you’ve traded your health for your wealth? How about if you have no leisure time or any spiritual life to speak of?

What if you were to define assets and liabilities in ways that don’t involve economic value? For example, your good habits are assets, while your negative habits are liabilities. Among your assets you could list the following:

  • Meditation.
  • Keeping a gratitude journal.
  • Spending thirty minutes a day working on a hobby you enjoy.

Among your liabilities you could list the following negative habits:

  • Procrastination.
  • Smoking.
  • Hitting the snooze button when the alarm rings in the morning.

Another thing you can do is to list your positive character traits as assets, including things such as the following:

  • Honesty
  • Humor
  • Optimism

On the other hand, your negative character traits would be liabilities. These could include things such as the following:

  • Impatience
  • Indecisiveness
  • Being Overemotional

Conducting a life audit can help you determine whether you’re in control of your life and whether your life is headed in the right direction. Below you’ll discover how to conduct a life audit.

Life Areas to Audit

There are many areas in which you can conduct a life audit. These include the following:

  • Audit how you spend your time.
  • Audit your productivity.
  • Audit your effectiveness.
  • Audit your skills.
  • Audit your education.
  • Audit your health.
  • Audit your finances.
  • Audit your fitness level.
  • Audit your habits.
  • Audit your character.
  • Audit your relationships (with your family and friends).
  • Audit your living conditions (how clean and organized your home is, and how comfortable you feel in your home).
  • Audit your creativity.
  • Audit how happy you are.
  • Audit your energy level.
  • Audit your career.
  • Audit your spiritual life.
  • Audit your leisure time.
  • Audit how well you’re doing in terms of achieving your major life goals.
  • Audit how much fun you’re having.

Process for Conducting a Life Audit

The seven-step process for conducting a life audit is the following:

1. Decide what aspect of your life you’re going to audit, or evaluate (I gave you several ideas on areas you can choose to audit, above).

2. Decide on the metrics that you’ll be using to measure how well you’re doing in your chosen life area. For example, in the area of fitness you could use measurements such as your weight, your waist circumference, and your percentage of body fat.

In order to measure your happiness you can set an alarm to ring on your smart phone every hour; each time the alarm rings stop and assess how happy you feel at that moment in time on a scale from 1 to 10.

You can measure how creative you´re being by your output, such as whether you’re writing 1,000 words of your novel a day. Another way to audit your creativity is by the the amount of time that you spend each day being creative. As an illustration, you could choose to give yourself a high score in creativity if you spend at least one hour a day working on a creative project.

Another method that you can use in order to conduct an audit is to simply ask yourself a series of questions related to the life area that you’re auditing. As an illustration, if you’re auditing your relationship with your friends, you could ask yourself the following questions:

  • Do I remember my friends’ birthdays and special occasions?
  • How often do I speak to my friends on the phone?
  • How often do I see my friends?
  • Are my friends supportive of me and my goals? Am I supportive of them?
  • Do my friends have healthy life habits?
  • Do my friends enrich my life?

3. Design a form that you’re going to use for your audit. It can be something very simple, such as the following:

life audit

4. Conduct your audit. If you feel that you can’t be completely truthful–after all, it can be incredibly difficult to evaluate yourself–, ask a trusted friend or family member to help you.

5. Once you’ve determined where you are now, decide where you want to be. For example, if your audit reveals that you’re overweight and have an unhealthy waist circumference, determine how much you want to weight and how many inches you want to lose from your waist.

6. Create an action plan for getting to where you want to be. What are the steps that you need to take in order to move from where you are now, to where you want to be? As an illustration, your action plan in the area of fitness could include things such as the following:

  • Change your diet.
  • Buy a treadmill and walk on it for half-an-hour every morning as you watch the morning news.
  • Consult a friend who’s in great shape and ask them for tips.
  • Drink more water.

7. Carry out your action plan and give yourself audits along the way to make sure that you’re making progress. Make adjustments as needed.


Conducting a life audit can mean the difference between living life by default or living the rest of your life by design. If you need more help in conducting a life audit, Worksheet #8 in my “Create and Achieve Your Life List Workbook”, which is part of the “How to Live Your Best Life” system, contains a thorough life evaluation you can use.


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Comments on this entry are closed.

  • Bryan July 24, 2014, 4:38 pm

    Marelisa, You have given me something to really think about. Thanks, as always, for your wonderful insight!!

  • Marelisa July 24, 2014, 4:40 pm

    Hi Bryan: I’m glad! I think I could write an entire eBook about this. 🙂

  • Sandy July 24, 2014, 5:40 pm

    You’re right about this: we audit everything but ourselves. I’ve got some auditing to do. This sounds like a good plan for New Year and the middle of the year.
    Thank you.

  • Marelisa July 24, 2014, 5:44 pm

    Birthdays are a good time to conduct audits, as well. I’m big on self-reflection on my birthday. 🙂

  • helene moore July 24, 2014, 9:06 pm

    You always have such great ideas on life and how to live our best life.
    At 83, I decided to write my Memoirs, and I will certainly use this as one of my guides.
    Thank you for the many articles I have used in my life and my writing.
    I hope you write many more wonderful articles.

  • Marelisa July 24, 2014, 9:32 pm

    Hi Helene: Writing your memoirs is a great project, and I’m glad to be of some inspiration for your writing process. There’s lots more to come. 🙂

  • Graham andrewartha July 25, 2014, 4:39 pm

    I just bought the best life book and downloaded it, but then lost the other materials that came with it.

    Can you help please?


  • Marelisa July 25, 2014, 4:53 pm

    Hi Graham:

    Yes, of course I can help. I just resent you the download link via email. Be sure to let me know if you have any further comments or questions.



  • Mary Ng Shwu Ling July 29, 2014, 6:49 am

    Yes, I take stock of my life frequently and this is important in order to improve and check the progress. Thanks for your detailed suggestions to audit all areas of life, Marelisa!

  • Marelisa July 29, 2014, 1:24 pm

    Hi Mary: I’m glad you found the post useful.