prompts for 2015

The holiday season is here, which means the New Year is just around the corner. It’s never too early to start thinking of ways to make 2015 even better than 2014.

Below you’ll find 36 prompts to help you plan an awesome 2015.

1. One habit I’m going to build.

2. One habit I’m going to break.

3. One person I’m going to forgive.

4. One person I’m going to befriend or reconnect with.

5. One person I’m going to spend more time with.

6. One way I’m going to strengthen my personal relationship.

7. One thing I’m going to create.

8. One negative belief I’m going to drop.

9. One positive belief I’m going to reinforce.

10. One unhealthy food I’m going to stop eating.

11. One healthy food I’m going to start eating.

12. One book I’m going to read.

13. One new place I’m going to visit.

14. One adventure I’m going to go on.

15. One hobby I’m going to try.

16. One personal development goal I’m going to achieve.

17. One fitness goal I’m going to achieve.

18. One new food I’m going to try.

19. One fear I’m going to overcome.

20. One risk I’m going to take.

21. One thing I’m going to throw out.

22. One thing I’m going to save for and purchase.

23. One way I’m going to make more money.

24. One expense I’m cutting out.

25. One way I’m going to stop wasting time.

26. One skill I’m going to learn.

27. One class I’m going to take or workshop I’m going to attend.

28. One way I’m going to make myself indispensable at work.

29. One thing I will no longer tolerate.

30. One way I’m going to keep my energy high.

31. One way I’m going to relax and de-stress.

32. One way I’m going to get better sleep.

33. One way I’m going to have more fun.

34. One small way in which I’m going to make the world a better place.

35. One bucket list item I’m crossing off.

36. One way I’m going to follow my bliss.

Use the prompts above to help you plan how to make 2015 the best year of your life.

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morning jog

Good habits make all the difference in life. When you’ve created good habits you do the right things, without even having to think about it. That is, you put the behavior that will allow you to achieve your goals on automatic pilot.

Choose the habits that you want to adopt, follow the eight tips below to build those habits and make them stick, and then watch in amazement as you achieve your goals and your life is transformed.

1. Believe that You Can Build New Habits. The first step in building a new habit is believing that you can. You may have tried and failed several times in the past to create good habits such as exercising, becoming an early riser, and adopting a meditation practice. However, stop telling yourself that you’re a lost cause.

Although it’s true that some people are naturally better at creating new habits than others, by following the right strategies everyone is capable of building habits and making them stick. That is, it’s not that you don’t have the ability to build new habits, but that you’ve been doing it wrong.

2. Start Tiny. Most of us get really ambitious when it comes to creating new habits. For example, a lot of people who haven’t exercised in years decide that they’re going to start walking on the treadmill for forty minutes, five days a week. However, this is setting the bar so high, that failure is almost guaranteed.

A much better strategy is to set the bar so low, that you practically trip over it. Make the decision to start walking on the treadmill for one minute a day. After a while you can raise the bar to two minutes a day, then three minutes, then four, and so on. It’ll take you a while to build up to forty minutes a day, but you’ll get there.

3. Be Specific. Almost everyone wants to adopt healthy eating habits. However, “healthy eating habits” is so general and ambiguous, that it’s unlikely to result in any concrete action being taken. Instead, you can decide that you’re going to start taking the following specific actions:

  • When you’re at the grocery store, buy whole-grain pasta.
  • Start buying 2% milk.
  • Each weekday morning stick a handful of nuts and some raisins in a Ziploc bag, and put the bag in your briefcase. Have the nuts-and-raisins mix as a mid-afternoon snack instead of getting a chocolate bar from the vending machine.

The more specific you are as to what you’re going to do, the more likely it is that you’ll do it. And the more often you do it, the more likely it is to turn into a habit.

4. Reduce Barriers. Sometimes there’s an action that we want to start taking on a regular basis, but when we think of taking the action, one or more barriers get in the way. For example, let’s say that you want to start riding your bike every morning in order to lose a few pounds. However, you store your bike in the garage and in order to get to it you have to move a few boxes out of the way.

Having to move those boxes is a barrier. Even if it doesn’t take more than one or two minutes to get your bike out from behind the boxes, that’s enough of a barrier to reduce the likelihood that you’ll go out for a bike ride. Therefore, you need to find a way to make your bike as easy to reach as possible.

The fewer barriers that exist between you and your bike, the more likely it is that you’ll be able to turn bike riding into a habit.

5. Tie It To a Trigger. Tie the action that you’re trying to turn into a habit to something that you’re already doing on a regular basis. For example, if you want to start following along with an exercise DVD five days a week, tie it to some action that you do on a daily basis, such as walking the kids to school. Do the following:

  • As soon as you walk into the house after dropping the kids off–which is the trigger–, press “play” on the DVD player and get started huffing and puffing.
  • Every day follow up the trigger with the new habit, without fail. This will create a bond between the trigger and the new habit.
  • Sooner than you think, you won’t be able to do one without immediately afterwards doing the other.

6. Reward Yourself. In his book, “The Power of Habit”, Charles Duhigg explains that there’s something called “the habit loop”. That is, every habit can be broken down into three components:

  • The cue: The trigger to start the behavior that you want to turn into a habit.
  • A routine: The actual behavior that you’re trying to turn into a habit.
  • A reward: When you complete the action that you’re trying to automate, reward yourself.

Duhigg explains that giving yourself a reward after performing the action that you’re trying to automate reinforces the habit loop in your brain, so the habit is more likely to stick. He goes on to say that research shows that the best way to get yourself to start exercising is to reward yourself with a piece of chocolate once you’re done.

Eventually your brain will enjoy exercise for exercise’s sake. However, at first you have to trick your brain into creating the habit loop—that is, trick it to develop the neurological patterns of a habit– by giving it a piece of chocolate after each exercise session as a reward.

7. Forgive Yourself If You Fall Off the Wagon. Picture this: you decide that you’re going to start having a fruit salad as a mid-afternoon snack at work instead of taking a donut from the coffee room. The first week, everything goes well. Every afternoon you take your fruit salad out of the fridge in the coffee room and walk triumphantly past the donuts.

However, on Monday of the second week you succumb to temptation: you take a donut and you guiltily gulp it down. Afterwards you can’t stop berating yourself:

  • I’m such a pig!
  • I have no impulse control.
  • I’ll never be able to change my eating habits. Why do I even try?

However, studies show that beating yourself up when you fall off the wagon is counterproductive. Instead, you should be kind to yourself. Tell yourself that you’ve had a minor setback, but that this happens to everyone when they’re trying to build a new habit. Then, resolve to do better the next day.

8. Build One Habit At a Time. Changing your behavior requires willpower, and willpower is a limited resource. That is, you simply do not have enough willpower to tackle several habits at once. Therefore, you should only try to build one habit at a time.

Once the new habit is ingrained it no longer requires willpower to be sustained, which means that you can get started on building a new habit.

Conclusion

For almost any goal that you set for yourself, you’re going to have to build one or more habits in order to achieve that goal. The good news is that there are strategies that you can follow in order to make it easier to build those habits.

Apply the eight strategies explained above and live your best life by building new habits and making them stick.

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success tips

Let’s get right to it. Here are 60 tips for success in 140 characters or less:

1. Constantly plant seeds for your future success.

2. Prepare yourself for success by polishing your craft, strengthening your body, and sharpening your mind.

3. Know that success is about quality.

4. Have a vivid vision of what you want.

5. Act “as if” you’re already a success.

6. Always seek to create value.

7. Be well-groomed and well-dressed.

8. Invest in yourself: read good books, attend seminars, and learn all you can.

9. Each day do the best that you can, where you are, with what you have.

10. Honor your worth.

11. Take responsibility for your choices and the consequences that follow.

12. Demonstrate ease: stop complaining; stop making excuses; don’t overreact to problems; and don’t take on more than you can do.

13. Come up with your own definition of success.

14. Know that happiness breeds success; not the other way around.

15. No matter how many mistakes you’re making, or how slowly you’re moving, you’re still ahead of the people who are not even trying.

16. Life is 10% what happens to you and 90% how you react to it.

17. Success is the result of hard work and persistence.

18. Learn from failure and defeat.

19. Persist, but know when to quit.

20. Have goals for your life, for each year, for each month, for each week, for each day, and for each hour.

21. Have the courage, the determination, and the will to become the person you were meant to be.

22. Make educated decisions and take smart risks.

23. Each time life knocks you down, get back up.

24. Always be on the lookout for opportunities.

25. Find a way, or make one.

26. Develop good habits.

27. Break bad habits.

28. Do more of what works: quit doing what doesn’t work.

29. Don’t put off for tomorrow what you can do today.

30. Learn to master fear.

31. Put yourself out there.

32. Think about what you want; stop thinking about what you don’t want.

33. Focus on your work and avoid distractions.

34. Learn to manage your time.

35. Treat others with respect.

36. Feel genuine joy and excitement for the success of others.

37. Be mentally strong: be resilient and conquer worry and self-doubt.

38. Be a realistic optimist.

39. As long as you have goals and are working toward achieving them, consider yourself a success.

40. Don’t give away your power: don’t allow others to control what you do or how you feel.

41. Roll with the punches.

42. Stop wasting time worrying about what other people think of you.

43. Act, and then make adjustments as you go.

44. Believe in yourself and in your dreams.

45. Know that there’s no such thing as an overnight success.

46. Success is about being resourceful with what you have.

47. Wake up early.

48. Every minute you spend dwelling on the past is a minute you’re not spending creating a better future.

49. Don’t compare yourself to others; compare yourself to who you were yesterday.

50. Stop waiting for the perfect time to start; the time to start is now.

51. Have confidence that you can attain your goals.

52. Work on your character.

53. Work on your attitude.

54. Enjoy the journey.

55. Be impeccable with your word: say only what you mean and follow through with what you say you’re going to do.

56. If you want to improve your circumstances, improve yourself.

57. Choose wisely who you spend time with: you’re the average of your five closest associates.

58. Stop fixating on things over which you have no control.

59. Eat the frog: do the most important things first.

60. Recognize that problems and difficult individuals are just obstacles to be overcome.

Succeed and live your best life by following the 60 success tips above!

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 change the world

Most people underestimate their ability to make a positive change in the world. They’re overwhelmed by the sheer number of things that need to be done, all the people that need help, and all the worthy causes that exist. However, lots of individuals making small efforts can change the world.

“I am only one,
But still I am one.
I cannot do everything,
But still I can do something;
And because I cannot do everything,
I will not refuse to do the something that I can do.”

From The Book of Good Cheer : A Little Bundle of Cheery Thoughts (1909) by Edwin Osgood Grover

Begin by asking yourself what small thing you can do right now, where you are, with what you have. If you need some ideas, here are 25 small ways you can help to change the world:

1. Grab a Snack That Gives Back. When you’re hungry and in need of a snack, have a gourmet nut bar called “This Bar Saves Lives”. Each time that you buy one, they donate a life-saving meal to a child who’s starving. Here’s a quote from their web site:

“Every year, severe acute malnutrition claims the lives of 2.6 million children. That’s one child every 12 seconds.”

You can help put an end to that, just by having a snack. Here’s their mantra: “Buy a bar. Feed a child. We eat together.”

2. Give Nut Bars to Homeless People. Keep a few “This Bar Saves Lives” (or any other nut bar that is healthy, filling, and delicious) in your car and hand them out to homeless people.

3. Rescue a Dog From an Animal Shelter. There are many healthy, lovable dogs scheduled for euthanasia in shelters. Instead of buying a dog from a pet store, rescue one from a shelter. You’ll be creating a lifelong bond with a dog that really needs a second chance.

4.  Share a Holiday Meal. Anthony Robbins, the famous self-help author, shared during an interview that when he was 11 years old and living in poverty, his family didn’t have food to celebrate Thanksgiving. Then, a stranger brought them groceries.

This had a profound impact on Robbins. He resolved right there and then that one day he would help others, just as this stranger had helped his family. When Robbins became successful he started giving away holiday meals to people in need. Through his foundation, he has given away millions of meals to people across the US.

This holiday season, help those who have less than you do by giving them a holiday meal. It’s likely that they’ll never forget the kindness shown to them by a stranger.

5. Become a Weekday Vegetarian.  A what?! A weekday vegetarian. We all know the reasons why we should become vegetarians:

  • In order to keep up with the demand for meat products, cows, pigs and chickens are packed like sardines in factory farms where they live tortured existences.
  • Being a vegetarian is better for your health. By limiting the amount of meat that you eat you’ll be reducing your likelihood of having heart disease.
  • Being a vegetarian is better for the environment. Meat, amazingly, causes more emissions than all of transportation combined.

However, a lot of people may intend to become a vegetarian, someday, but they just can’t get themselves to get to that day in which they eat their last hamburger, pork chops,  or some other favorite meat dish. In order to solve this dilemma, Graham Hill came up with the following solution: become a weekday vegetarian.

Being a weekday vegetarian means that from Monday to Friday, you’re a vegetarian. During the weekends, if you want to eat meat, you can.

6. Pack a Care Kit for a Homeless Person. Kylyssa is a woman who was homeless twenty-five years ago. She now creates HubPages, many of them about the experiences she lived through while being homeless.  In one of her lenses she tells the story of how finding a $100 bill in a discarded cigarette pack, when she was living out on the street, saved her life. She explains what she bought with the $100 to share with others what the homeless need.

Visit her HubPage and use the information you find there to create a care package for someone who’s homeless: What To Buy If You Are Homeless.

7. Start a Christmas Jar. Find a jar–it can be a pickle jar, a peanut butter jar, a Mason jar, or any other jar you have lying around. That’s your Christmas Jar. At the end of each day, empty out your pockets and place all of your spare change in the jar. The week before Christmas select someone who’s going through a tough time financially to give the jar to anonymously.

8. Pay It Forward. In the movie “Pay It Forward”, a 7th grader named Trevor is given the following assignment by his social studies teacher: “Think of an idea to change our world – and put it into action!” Trevor comes up with the idea of paying it forward: you do a big favor for three different people and tell each of them not to pay you back, but to pay it forward to three other people who, in turn, each pay it forward to three more.

Go ahead and pay it forward to three people who need help, and tell them not to pay you back, but to make a commitment to help three other people when they can.

9. Donate Your Old Bike. Your old bike can provide transportation for low income people in developing countries so that they can get to school or go to work. That is, it can help to take them from poverty to self-sufficiency. Donate your old bike to Bikes For the World.

10. Buy Fair-Trade Goods. Fair trade guarantees farmers a fair price for their products. In addition, it helps to eradicate unethical practices such as slave labor and poor working conditions. The fair trade movement focuses on products that are typically exported from developing countries, such as handicrafts, coffee, chocolate, flowers, tea, bananas, and honey.

11. Show Kindness. It’s simple to show kindness to others:

  • Hold the elevator door open for someone hurrying to catch it.
  • If the person standing behind you in line at the grocery store only has a few items, let them cut ahead of you.
  • Help a handicapped person cross the street safely.
  • Give someone an honest compliment.

Kindness has a ripple effect. It’s bound to come back to you.

12. Give the Gift of Life. Place yourself on the organ and tissue donors’ registry in your country. In the US, an average of 18 people die each day waiting for transplants. The problem isn’t that the organs aren’t there; it’s that not enough people are donating them.

13. Live With Less. The web site Consumer Consequences has a quiz you can take that will show you how many earths it would take to support 6.6 billion people if they all followed your lifestyle. Then, when you’re absolutely shocked at the results, visit the site Make Me Sustainable to find ways to reduce your carbon footprint.

14. Pick Up Trash. Pick up trash at a local park. Just walk through the park with a trash bag and pick up any trash you find on the ground. You’ll be beautifying the area around you, not just for your enjoyment, but for the enjoyment of everyone. Invite people that live near you to get involved as well and make it an event.

15. Take a Volunteer Vacation. A great way to make a change in the world is to take a volunteer vacation. On your next vacation, go abroad and help build houses in a rural African community, help save an endangered species from extinction, or teach English to disadvantaged youths in a developing country.

16. Vote with Your Wallet. Every dollar you spend is a vote. Buy from–and invest in–companies that are socially responsible.

17. Teach Your Kids Tolerance. Combat racism and xenophobia by modelling tolerance at home and encouraging your kids to make friends with kids from many different cultures. You can also do the following:

  • Read books to your kids with characters from other cultures.
  • Introduce your kids to foods from different countries.
  • Hang up art from other cultures in your home.
  • Play music from different countries to your kids.

18. Join Freecycle. If you haven’t heard of  Freecycle, the idea is two-fold: help conserve the environment by reducing waste, and get items you don’t need into the hands of those who do. Join your local Freecycle group–or start one in your community–and then post items you don’t want to the list and wait for people to respond. When they do, arrange for them to pick up the item.

19. Help Stray Cats. Help stray cats survive outdoors by doing things such as the following: setting out bowls of water where they can get to them; giving them tuna; and covering an area from the sun so that they have a shaded spot to cool off in during the warm summer months. In the winter you can help them stay warm by modifying a dog house and insulating it with straw.

20. Send Someone a Happiness Kit. If a friend or family member has been feeling blue lately, send them a happiness kit. Include things such as the following: a joke book; a funny movie; a mug with a smiley face on it; chocolates; confetti; cards with happiness quotes written on them; and so on.

You can also include some of the bestselling books on happiness, such as “Happier” by Tal Ben-Shahar, and “The Happiness Project” by Gretchen Rubin.

21. Do Something for An Elderly Person. Help an elderly neighbor by mowing her lawn, watering her flower bed, or getting her groceries. One way to find out if your elderly neighbor needs help is to just drop by for a casual visit and listen to them. It’s very likely that you’ll pick up on something that they need done. Then, volunteer to do it.

22. Use Crowdsourcing to Give. GlobalGiving is a charity fundraising web site that gives social entrepreneurs and non-profit organizations from anywhere in the world a chance to raise the money that they need to improve their communities. You can look through the site and help fund potentially world-changing projects, or set up your own project and ask others to help you fund it.

23. Leave Something Good Behind. Make it a habit to leave something good behind. Here are some examples:

  • If you’re done reading your magazine or newspaper, leave it behind for someone else to read.
  • If you buy a soda from the vending machine, leave some spare change behind for the next person to use.
  • If you stop by a colleague’s office and they’re not there, leave them a note wishing them a good day.
  • When you eat at a restaurant, leave a generous tip; and so on.

24. Loan $25. Kiva allows people to lend money via the Internet to low-income entrepreneurs around the world. For example, you can choose to donate $25 so that Pedro–a farmer in Bolivia–can buy a tractor for his coffee growing business. Once 100 people have each donated $25 to Pedro, he can buy the tractor and make his business grow.

As his business grows, Pedro pays back the loans. That is, you get your $25 back. You can choose to re-donate your $25 through Kiva to someone else who needs a loan, or you can choose to withdraw your money. Here’s a quote from Fiona Ramsey, public relations director at Kiva:

“When a small business is successful, that can really have a life-changing effect for the family of a business owner”.

25. Be There for a Child. Build at least one informal, ongoing, caring, relationship with a child. Listen to them when they need to talk. Be a positive role model.

Conclusion

You don’t need a million dollars to change the world. All you need to do are small things, like those listed above. Live you best life by changing the world.



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benefits of gratitudeHaving an attitude of gratitude is beneficial for every aspect of your life: being grateful improves your health, your mood, your relationships, your career satisfaction, and on, and on.

If you’re looking for reasons why you should be grateful this Thanksgiving, and every other day of the year for that matter, here are eight life changing benefits of gratitude:

1. Gratitude Can Help You to Create Healthy Habits. Dr. Robert Emmons, Ph.D., the world’s foremost expert on gratitude, explains that grateful people take better care of themselves than their less grateful counterparts do.

This includes adopting healthy habits, such as eating more nutritious meals and getting regular physical examinations. In addition, one study found that if a person keeps a gratitude journal it’s more likely that they’ll exercise on a regular basis.

Therefore, if you’ve been meaning to improve your eating habits, start an exercise program, or create other habits that will allow you to take better care of yourself, making a list of the things that you’re grateful for will make it easier for you to make those habits stick.

2. Thankfulness Can Help You Achieve Your Financial Goals. Being grateful can even help you to create positive spending habits. A group of researchers divided participants into three groups. Each group was asked to write about an experience that generated an emotion.

  • The first group was asked to write about an experience that made them happy.
  • The second group was asked to write about an experience that made them feel grateful.
  • The third group was asked to write about an experience that didn’t really generate much emotion (something they felt neutral about).

After completing the writing exercise, participants were asked to choose between the following two options:

  • Getting some money now: or
  • Getting more money at a future date.

The better choice, of course, was to wait and get more money in the future. Of the three groups, participants in the group that wrote about an experience that generated gratitude were much more likely to delay gratification and wait for the larger amount.

3. Increase Your Happiness Set Point by 25% by Showing Gratitude. In his book, “Thanks!: How the New Science of Gratitude Can Make You Happier ”, Dr. Emmons explains that your basic level of happiness is set at a predetermined point. This means the following:

  • If something good happens to you during the day, your happiness level rises momentarily, but then it returns to your happiness set point.
  • Likewise, if something bad happens to you during the day, your happiness level drops. However, it soon goes right back up to its previous level.

Nonetheless, there are things you can do to not just momentarily alter you levels of happiness, but to change your set point all together. One of these is being grateful. A practice of gratitude raises your happiness set-point, so you can remain at a higher level of happiness on a continuous basis, regardless of outside circumstances.

In addition, your happiness set point can go up by a whopping 25%. Imagine being 25% happier than you are now as a matter of course. I wrote about this in my article for the Change Blog, “How Gratitude Can Change Your Life”.

4. Being Grateful Helps You Sleep Better. A 2009 study found that grateful people sleep longer per night and have an easier time falling asleep. In addition, they feel more refreshed upon waking. Therefore, if you want to sleep soundly, instead of counting sheep, start counting your blessings.

5. Gratitude Can Improve Your Romantic Relationship. Amie M. Gordon of the Department of Psychology at the University of California led a series of studies that looked at how appreciation and gratitude influenced the relationship satisfaction and stability of committed couples.

Along with her colleagues she created something called the Appreciation in Relationships (AIR) scale. The scale captures how much partners felt appreciated and how much they exhibited appreciative behaviors.

The results of the studies indicate that having an attitude of gratitude and appreciation has a significant positive impact on relationship satisfaction and stability. Here are two additional findings:

  • Appreciative partners were more committed to the relationship than those who were non-appreciative.
  • Appreciative partners were more likely to receive appreciation in return. That is, when a person feels valued by their partner they’re more likely to show appreciation toward the other person in return.

6. Being Grateful Makes You More Resilient. One of the best predictors of happiness and success is your level of resilience. That is, your ability to bounce back from setbacks and disappointments. And one way to become more resilient is through gratitude.

In a study conducted at Eastern Washington University, participants were asked to recall an unpleasant open memory: a betrayal, victimization, or other upsetting experience. They were then divided into three groups:

  • The first group was told to write for twenty minutes on an issue that was unrelated to their unpleasant memory.
  • The second group was told to write about their unpleasant experience.
  • The third group was also told to write about their unpleasant experience. However, they were told to focus on the positive aspects of the experience. That is, they were asked to discover what about the unpleasant experience made them grateful.

The results of the study showed that the third group demonstrated more closure and less unpleasant emotional impact than the other two groups. In other words, redeeming the unpleasant experience with gratitude made it less painful and upsetting.

In addition, the participants who found reasons to be grateful reported less intrusive memories, such as ruminating about why it happened or how it could have been prevented. Gratitude can help you to get over upsetting experiences, and it can help you to move on.

7. Improve Your Health by Giving Thanks. Dr. Emmons also argues that gratitude has not only emotional benefits, but physical benefits as well. He and his colleagues have studied more than one thousand people, from ages eight to 80, and have found that people who practice gratitude consistently report a host of health benefits. Here’s three of them:

  • They have stronger immune systems.
  • They’re less bothered by aches and pains
  • They have lower blood pressure

One way in which gratitude makes you healthier is by reducing stress. The link between stress and several leading causes of death—such as heart disease and cancer—have been well documented. Emmons says the following:

“Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress”.

The bottom line is, if you want better health, focus on the things you’re grateful for.

8. Gratitude Gives You Peace of Mind. Another of Emmons’ findings is that people who are grateful have greater peace of mind. Here are some of the ways in which this inner contentment is demonstrated:

  • People who are grateful tend to be less materialistic than those who are not.
  • Those who give thanks are less likely to judge their own success—as well as the success of others—based on the amount of possessions that they have accumulated.
  • Grateful people are less envious of others.
  • People who exhibit an attitude of gratitude are more likely to be satisfied with what they already have.

This is in line with what the world’s great spiritual teachers have always said: give thanks.

Conclusion

The eight benefits of gratitude explained above are just the tip of the iceberg. Adopting a grateful orientation toward life truly can perform miracles in your life. Live your best life by being grateful.

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go from dud to superheroThere’s been a slew of superhero movies out recently, and there are many more to come. In fact, there are forty superhero flicks due to be released before 2020.

Why do we love superheroes so much? Because they speak to something deep inside of us. We all want to become superheroes. And it turns out that we can, in a way.

Below you’ll find a 12-step process that will allow you to become a superhero.

1. Turn Your Misfortunes Into an Origin Story. An origin story is an account of how someone became a superhero. For example, Bruce Wayne’s parents were killed by a mugger when he was eight. This lead Bruce to take an oath to rid Gotham City of the evil that took his parents’ lives, and that’s how he became Batman.

Instead of allowing the bad things that happen to you to drag you down, use them as a catalyst to push yourself to become stronger, smarter, and better. Heroes become heroes through adversity

2. Know that Being a Superhero is a Mentality. Obviously, you can’t fly, you don’t have X-ray vision, and you don’t have accelerated healing. However, being a real-life superhero isn’t about physical strength, but about mental strength. Here are some of the elements of the superhero mentality:

  • Superheroes want to do good for others. They want to be of service.
  • Superheroes take initiative. Nobody told Peter Parker, the student behind Spider-Man’s secret identity, to start catching criminals. He made the decision to do it on his own.
  • Superheroes have confidence in their abilities and their own competence.
  • Superheroes believe that they can accomplish anything that they set out to do.

That being said, getting into great shape will give your credibility as a superhero a nice boost (it also helps if you look really good in tights).

super powers (2)3. Identify Your Superpowers. Your superpowers are your strengths, or your true talents—what you’re naturally good at, enjoy doing, and have developed through practice.

Examples of strengths include creativity; being analytical; being logical; getting along well with others; excelling at strategic thinking; and so on.

Whatever you decide to do–whether it’s starting your own business, helping another person with a problem that their having, or finding a way to travel the world–, apply your strengths in order to achieve it.

4. Beware of Your Kryptonite. Kryptonite, of course, is the only thing that can weaken Superman. We all have our own personal kryptonite; that is, we all have weaknesses. And, it doesn’t matter how hard you try, you’ll never be able to turn your weaknesses into strengths. However, what you can do is identify your weaknesses and remain vigilant so that they don’t cause your downfall.

As an example, your kryptonite might be your temper. You may be quick to anger and act impulsively when you become irritated. If other people—such as a competitor–discover that this is your weakness, they can try to provoke you into saying or doing something that will give them an advantage.

However, if you’re aware that your temper is one of your major weaknesses, and you develop a strategy for calming yourself down when you start getting upset, you’ll lessen the probability that your kryptonite will become your undoing.

5. Listen for the Call. Joseph Campbell, author of “The Hero With a Thousand Faces”, argued that every hero is called on a heroic journey. That is, the hero begins in a mundane situation. Then, something happens, or they receive information, that acts as a call to step out from their comfort zone and set out to accomplish a mission, go on a journey, or go out on an adventure.

Is there something that you feel you should be doing? Is there something that you’ve been wondering about? That could be your call. Sometimes the call is very loud—almost like being hit over the head–, but other times it’s very soft, like a whisper.

6. Answer the Call. Campbell goes on to say that the hero often refuses the call, at first. This may be from a sense of duty to something else, from fear, from a feeling of inadequacy, or because of many other reasons. However, a hero must sooner or later answer the call.

We’re all potential superheroes, until we hear and answer the call. Then, we complete our transformation and become full-fledged superheroes.

7. Have a Plan. Superheroes are action-oriented. However, before they act they take the time to analyze the situation, and they create a plan that will allow them to achieve their objective. Then, they execute their plan.

8. Overcome Your Fear. All superheroes embody the virtue of courage. It’s not that they don’t feel afraid, but they push through the fear and do what needs to be done despite their feelings. That is, they acknowledge that they feel fear, and then they rise above it.

If you want to be a superhero, you have to overcome your fear. You can always call on your inner Hulk.

9. Know that All Superheroes Have a Nemesis. All superheroes have a slew of villains who are constantly out to get them. Batman alone has the Riddler, the Joker, Catwoman, the Penguin, Poison Ivy, the Mad Hatter, and on, and on.

In real life, we each have our own villains: the colleague at work who’s constantly spreading false rumors about us; the business partner who cheats us; the “friend” who’s always trying to convince us that we don’t have what it takes to succeed; and so on. Superheroes confront and defeat the villains that get in their way. They don’t back down, and they don’t let the villains get the best of them.

10. Accept that You’ll Have to Confront Obstacles and Challenges. When I was a kid I used to watch “Batman”, starring Adam West. Inevitably, Batman and his trusty sidekick, Robin, would get caught by the villain and his or her henchmen, and the dynamic duo would be placed in a deathtrap. However, through their resourcefulness they would always manage to escape.

Each time you find yourself in a dilemma or facing an obstacle, remember that a superhero always keeps their cool and searches for a way out.

11. Collect an Arsenal of “Weapons”. All superheroes possess an arsenal of weapons. For example, Wonder Woman (my favorite superhero) has the Lasso of Truth, a pair of indestructible bracelets, a tiara which serves as a projectile, and an invisible airplane.

Your weapons, or your resources, can include all of the following: knowledge, skills, personal development tools, positive habits, positive character traits, potential allies, and so on. The more weapons you have at your disposal, the more likely it is that you’ll succeed in your mission.

12. Stay the course. Once a superhero has chosen their path, they stay the course. They always complete their mission, in spite of failure, misgivings, discomfort, and setbacks. A superhero perseveres and fights to the end.

Conclusion

Follow the steps above and live your best life by becoming a superhero. Now, go save the day. Wearing a cape is optional (but encouraged).

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happy and sexyWe all want to enhance the quality of our lives, become better people, achieve more, and overall be better rounded individuals. That’s why we set personal development goals.

Below you’ll discover 16 personal development goals that will make you happier and sexier.

Reminder: A life list–or bucket list–is a great tool for creating a life that rocks. Discover the transformational system for creating a life list and then turning it into reality. Click here to find out more.

1. Become More Confident. Your self-esteem, or your self-confidence, is basically what you think about yourself: how competent you think you are in dealing with life’s challenges, and how worthy you feel of happiness and success. One of the reasons why bolstering your self-confidence is important is because is there’s a strong correlation between confidence and success.

In his book, “The Magic Lamp”, Keith Ellis refers to a study conducted in 1921 by Dr. Lewis Terman of Stanford University involving over 1,500 gifted children. The study revealed that IQ is not the most important ingredient for success. Instead, Terman found that there were three factors that were much more important than intelligence in determining success.

One of these factors was self-confidence (the other two were setting goals and persevering).

2. Improve Your Body Language. Body language is nonverbal communication which involves gestures and movements. Studies have shown that the right body language can help you with all of the following:

  • It can help you to connect with others and get your message across more effectively.
  • It can communicate confidence and assertiveness.
  • The right body postures can make you more persistent.
  • Certain body postures can improve your performance.

You can read about seven ways in which body language can positively influence your life here.

3. Learn to Get Along With Others. Yesterday I was watching  a TV show called “Person of Interest”. One of the main characters–Reese–is working as a detective and his supervisor tells hims that he has to start meeting with a psychologist. During his first appointment Reese does the following:

  • He takes coffee for the psychologist.
  • He notices a photograph of the psychologist with her cat and initiates a conversation about the animal.
  • He leans in when he talks to her and tells her a personal story.

The psychologist quickly calls him on it: He was trying to manipulate her by giving her a gift, talking to her about her interests, and simulating trust and closeness.

I’m telling you this story as an illustration that there are things that you can do to create rapport with others. Of course, you should be honest and your objective shouldn’t be to manipulate other people, but it’s always a good idea to learn ways in which you can better relate and get along with others.

4. Stop Procrastinating. Procrastination has been called the thief of time, opportunity’s assassin, and the grave in which dreams are buried. Fortunately, procrastination is not a character trait, but a habit. And just as you learned the habit of procrastination, you can unlearn it. Make better use of the time that you have by overcoming procrastination.

5. Become an Early Riser. There are many benefits to becoming an early riser, including watching the sun rise, getting some early morning exercise, being able to work on a project just because it’s important to you before the day officially gets started, and so on. In addition, studies show that early rises are happier, healthier, and more productive than their late rising counterparts.

6. Become More Proactive. In his best-selling book “The 7 Habits of Highly Effective People”, Stephen R. Covey explains that the first habit of people who accomplish what they set out to do is that they’re proactive. Proactive people do the following:

  • They see themselves as being the creators of their lives.
  • They don’t identify themselves as victims of external conditions.
  • They don’t allow others to dictate their fate.
  • They take responsibility for the results that they get.

If you’re going to create the life that you want for yourself, you need to be proactive.

7. Acquire Conflict Resolution Skills. Conflict is a part of life. After all, people can’t be expected to agree on everything (I once read that if two people always agree, one of them isn’t necessary). The question is whether conflict–when it arises–will be resolved effectively or lead to discord.

Having the ability to resolve disagreements rationally and settle disputes amicably will make you happier and more successful.

8. Release the Past. Most of us are haunted by the ghosts of our past: that opportunity that we let slip by; those kids who bullied us in the playground; that love interest who left us for someone else; that professor who graded us unfairly; that parent who was constantly putting us down; and so on. In order to be happy in the present, we each need to release the ghosts of the past.

9. Read More. You may have heard that knowledge is power, and one of the best ways to acquire knowledge is by reading. In addition, researchers have found that gaining new knowledge can satisfy our need for competence, which makes us happier.

Read books that will help you to learn skills that will allow you to do better in life. Here are three examples:

  • Read business books to improve your performance at work;
  • Read parenting books to be a better parent; and
  • Read personal development books to become better at setting goals, coping with setbacks, dealing with perfectionism, and so on.

10. Become More Resilient. Resilience is the ability to overcome adversity. It’s the difference between facing your problems bravely and confidently, and feeling helpless and like you can’t move on. Fortunately, you can learn how to bounce back from any problem or challenge stronger and smarter.

11. Manage Stress Effectively. Stress is the body’s reaction to anything that requires a response. Feeling stress can keep us alert and motivate us to pursue our goals. However, if there’s too much stress this can lead to distress. Distress can cause headaches, elevated blood pressure, and chest pain. It can lead you to have problems sleeping and can even make you sick.

Knowing how to manage stress effectively–using good stress to learn and grow, and being able to release stress once it starts to reach a negative level–is vital for personal development.

12. Overcome Limiting Beliefs. Limiting beliefs keep us trapped in our comfort zone and prevent us from trying new things and taking risks for fear of getting hurt. We can have limiting beliefs about anything–money, success, relationships, and so on. You can even have limiting beliefs about yourself and what you’re capable of.

Allowing limiting beliefs to hold you back is not sexy, and it certainly will not make you happy. Identify your limiting beliefs, overcome them, and replace them with positive beliefs that will allow you to achieve what you want from life.

13. Increase Your Willpower. Willpower is essential to your ability to accomplish anything worthwhile. It influences your health, your finances, your relationships, your professional success, and all other areas of your life. Whatever goals you’ve set for yourself, you need willpower in order to achieve them.

14. Become More Mindful. Being mindful helps us to recognize the abundance and the good that is already present in our lives. However, we spend a lot of time thinking about things that aren’t happening in the present moment: remembering the past or thinking about the future. This is called mind wandering. In addition, psychologists have found that mind wandering makes us unhappy.

An important component of happiness is learning to live in the moment; that is, becoming more mindful.

15. Learn to Make Better Decisions. I’ve written several posts on this blog on how to make better decisions. That’s because the choices–or the decisions we make–determine the quality of our lives and the outcomes that we get. Our decisions shape our lives, so the better you get at making decision, the better your life will be.

16. Work on Your Attitude. Your attitude is your state of mind. It’s also the way in which you respond to situations and to other people. One of the best ways to get what you want from life is to constantly adopt the attitude that is most conducive to getting you what you want.

Conclusion

Live your best life by setting personal goals that make you a better person. The 16 personal development goals explained above are a good start.

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Asia mapTwo of my favorite novels are “The Good Earth”–which is set in China–, and “Memoirs of a Geisha”–which is set in Japan. So it’s a wonder that I’ve never been to Asia. However, I’m definitely going, and hopefully soon.

Below you’ll find 16 must-see landmarks in Asia. Add them to your wish list, bucket list, dream list, life list, or whatever you want to call your list of life goals.

Reminder: A life list–or bucket list–is a great tool for creating a life that rocks. Discover the transformational system for creating a life list and then turning it into reality. Click here to find out more.

Taj Mahal1. Visit the Taj Mahal, a white marble mausoleum located in Agra, Uttar Pradesh, India. The Taj Mahal was built by the Mughal emperor Shah Jahan in memory of his third wife, Mumtaz Mahal. While the white domed marble mausoleum is the most familiar component of the Taj Mahal, it’s actually an integrated complex of structures.

 

Gateway of India2. See the Gateway of India, a monument built during British rule in Mumbai, India. The Gateway of India is located on the waterfront overlooking the Arabian Sea

 

 

National Chiang Kai-shek Memorial Hall3. Visit the National Chiang Kai-shek Memorial Hall in Taipei, Taiwan (officially the Republic of China). The monument, which was erected in memory of Generalissimo Chiang Kai-shek, former President of the Republic of China, is surrounded by a park.

The structure is framed on the north and south by the National Theater and National Concert Hall.

Qutub Minar4. See the Qutub Minar, located in Delhi, India. It’s the tallest minaret in India. The Qutub Minar is made of red sandstone and marble and is covered with intricate carvings and verses from the Qur’an. The surrounding archaeological area contains funerary buildings, notably the Alai-Darwaza Gate, and two mosques.

Petra5. Visit Petra, a historical and archaeological city in Ma’an, Jordan, that’s famous for its rock-cut architecture which dates back to 312 BC. Petra was literally carved directly into vibrant red, white, pink, and sandstone cliff faces. It’s one of the world’s most famous archaeological sites, where ancient Eastern traditions blend with Hellenistic architecture.

Dome of the Rock6. See the Dome of the Rock, a Muslim shrine located on the Temple Mount in the Old City of Jerusalem, Israel. It enshrines the rock from which Muḥammad is said to have ascended to heaven after his miraculous journey from Mecca to Jerusalem on the winged steed al-Buraq, and is a masterpiece of Islamic architecture.

Kuwait towers7. See the Kuwait Towers, Kuwait City, Kuwait. The Kuwait Towers are a group of three slender towers in Kuwait City, standing on a promontory (land that juts out into a body of water) into the Persian Gulf. They were officially inaugurated on 26 February 1977. The towers have a viewing sphere 123m above sea level form which you can get great views of Kuwait City as well as the waters of the Arabian Gulf.

The Great Wall8. Visit the Great Wall of China located along China’s historical northern borders. The Great Wall begins in the east at Shanhaiguan in Hebei province and ends at Jiayuguan in Gansu province to the west. It was continuously built from the 3rd century BC to the 17th century AD, and is over 20,000 kilometers long.

Burj Khalifa building9. See the Burj Khalifa building in Dubai, United Arab Emirates. The centerpiece  of downtown Dubai, this skyscraper is the world’s tallest building. In fact, it’s 60% higher than the world’s second tallest building.

In addition, it has the world’s highest observation deck, and it’s the tallest free standing structure in the world.

 

azadi monument10. Visit the fifty-foot high Azadi Tower (Freedom Tower) in Tehran, Iran. Built in 1971, the Azadi Tower is a combination of both Islamic and Sassanid architectural style, as well as of modern and ancient cultures.

Forbidden City11. Visit the Forbidden City in Beijing, China. The Forbidden City was built between 1406 and 1420 during the Ming Dynasty as a vast complex of palaces and administrative buildings. It has been the imperial home of 24 emperors belonging to two dynasties: the Ming (1368-1644) and Qing (1644-1911) dynasties. It is now the Palace Museum.

The Great Buddha of Kamakura12. Visit the Great Buddha of Kamakura in Kamakura (just south of Tokyo), Japan. It’s a monumental outdoor bronze statue of Amida Buddha seated serenely in the grounds of Kotokuin, a Buddhist temple. The Great Buddha is 13.35 meters high.

Angkor Wat13. Siem Reap is the capital city of Siem Reap Province in northwestern Cambodia, and it’s the gateway to the Angkor region. Angkor–which means “city”–served as the seat of the Khmer Empire, which flourished from approximately the 9th to 15th centuries. Angkor spreads over an area of over 60 miles and contains 1,000 stone temples set upon forest and farmland.

One of these temples in particular, Angkor Wat, is the heart and soul of Cambodia. Built in the early 12th century,this temple–which at first was a Hindu temple and then a Buddhist temple–continues to be the largest religious monument in the world. Today, it continues to serve as a house of worship and is featured on the Cambodian flag.

The four mile temple has five central tours, representing the sacred Mount Meru, the center of the universe in Hindu mythology. The moat surrounding Angkor Wat symbolizes the oceans.

Lord Murugan14. See the Lord Murugan Statue situated outside the Batu Caves in Gombak, Malaysia (13 kilometers north of the capital, Kuala Lumpur). Lord Murugan is a Hindu deity, and the gold plated statue of Lord Murugan is 42.7-meters (140 ft) high.

 

 

 

Hagia Sofia15. Visit the Hagia Sophia in Istanbul, Turkey. The Hagia Sophia was built by the Byzantine emperor Justinian in the early 6th century, and for a thousand years it was the largest cathedral in Christendom. In the mid-fifteenth century, Constantinople (as Istanbul was then known) fell to the Ottoman Turks, and Hagia Sophia was converted into a mosque. Today, it’s a museum. This building is considered to be the epitome of Byzantine architecture.

Sultan Ahmed Mosque16. See the Sultan Ahmed Mosque –commonly known as the Blue Mosque–in Istanbul, Turkey. It t was built from 1609 to 1616, at a stone’s throw from Hagia Sophia.

 

Conclusion

Live your best life by making a list of life goals that include everything that you want to see, do, and experience.

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I’ve been lucky enough to visit Europe several times, and I lived in England and Italy for a while.

Europe has so many incredible landmarks, that it’s difficult to pick the best ones. However, I gave it a try (although I must confess that I have not been to all of these).

Below you’ll find 17 must-see landmarks in Europe. Add them to your wish list, bucket list, dream list, life list, or whatever you want to call your list of life goals.

Reminder: A life list–or bucket list–is a great tool for creating a life that rocks. Discover the transformational system for creating a life list and then turning it into reality. Click here to find out more.

Eiffel Tower1. Visit the Eiffel Tower in Paris, France. Erected in 1889 as the entrance arch to the 1889 World’s Fair, the Eiffel Tower has become a global icon of France. It’s the tallest structure in Paris, and can be seen from all over the city. The Eiffel Tower’s three platforms are home to two restaurants, several buffets, a banquet hall, a champagne bar, and many gift shops.

arc de triomphe2. Visit the Arc de Triomphe de l’Étoile in Paris, France. The Arc de Triomphe stands in the center of the Place Charles de Gaulle, at the western end of the Champs-Élysées. Although it was commissioned in 1806 by Napoleon in order to commemorate his victories, it was not completed until 1836 during the reign of Louis-Philippe. The triumphal arch is adorned with many reliefs, most of them commemorating Napoleon’s battles.

Mont Saint-Michel3. Visit Mont Saint-Michel –and its bay–near Normandy, FranceMont Saint-Michel is an easy day trip from Paris. It’s a Gothic-style Benedictine abbey dedicated to the archangel St Michael which is perched on a rocky islet in the midst of vast sandbanks. The abbey was built in the 11th century. A well-preserved medieval village is nestled at the bottom of the Mont-St-Michel geological mount.

Alhambra (2)4. Visit the Alhambra, a palace and fortress complex located in Granada, Andalusia, Spain. The  Alhambra was built during the Moorish occupation of Spain, and it reflects the exquisite culture of the moors. The Alhambra’s Islamic palaces were built for the last Muslim emirs of the Nasrid dynasty. The Palace of Charles V, built in 1527, was inserted in the Alhambra within the Nasrid fortifications.

El Escorial (2)5. Visit El Escorial, a vast building complex located in the town of San Lorenzo de El Escorial, near Madrid, in central SpainEl Escorial is one of the Spanish royal sites and functions as a monastery, royal palace, museum, and school. It’s the most important architectural monument of the Spanish Renaissance. Construction of El Escorial began in 1563 and ended in 1584.

Acropolis (2)6. Visit the Parthenon on the Acropolis of Athens, in Athens, Greece. The Acropolis of Athens is an ancient citadel located on a hill of rock overlooking the city of Athens. It contains the remains of several ancient buildings of historical significance, the most famous being the Parthenon, a temple dedicated to the goddess Athena.

Big Ben and Houses of Parliament7. Visit the Big Ben and the Houses of Parliament in London, England. The Palace of Westminster is the meeting place of the House of Commons and the House of Lords, the two houses of the Parliament of the United Kingdom, It’s commonly known as the Houses of Parliament. The building’s famous tower is now called the Elizabeth Tower, although the structure has largely become synonymous with Big Ben, the heaviest of the five bells it houses.

Buckingham Palace8. Visit Buckingham Palace in London, England. Buckingham Palace became the official London residence of the British sovereigns with the accession of Queen Victoria in 1837. The last major structural additions were made in the late 19th and early 20th centuries, including the East front which contains the well-known balcony on which the Royal Family congregate to greet crowds outside.

tower bridge9. Visit the Tower Bridge in London, England. The Tower Bridge is close to the Tower of London, from which it takes its name. Built between 1886 and 1894, it was designed to be raised in order to allow ships to pass. The Tower Bridge offers fabulous views of London from its high-level walkway.

Stonehenge10. Visit Stonehenge, a prehistoric monument in Wiltshire, England. Stonehenge is the remains of a ring of standing stones that were erected roughly 4500 years ago. There are many theories as to why Stonehenge was constructed but none have been confirmed. The biggest of its stones, known as sarsens, are up to 30 feet (9 meters) tall and weigh 25 tons on average. “Bluestones” weighing up to 4 tons were transported from Wales, 160 miles away. How these massive stones were transported is an enigma.

Admiralty Arch11. Visit  the Admiralty Arch in London, England. The Admiralty Arch is a building which incorporates an archway with five arches providing road and pedestrian access between the Mall–the ceremonial road leading up to Buckingham Palace –and Trafalgar Square. The Admiralty Arch plays an important role on ceremonial occasions. There are now plans to turn it into a fashionable hotel.

Trevi Fountain12. Visit the Trevi Fountain (Fontana di Trevi) in the Trevi District of Rome, Italy. Featured in the film, “La Dolce Vita”, the Trevi Fountain is the largest Baroque fountain in the city of Rome. Designed by Nicola Salvi in 1732, it depicts Neptune’s chariot being led by Tritons with sea horses. Tradition holds that if visitors throw a coin into the Trevi Fountain—with their back to the fountain–, they will return to Rome.

Pantheon13. Visit the Pantheon in Rome, Italy. Dating from 125 AD, the Pantheon is the most complete ancient building in Rome and one of Rome’s most spectacular sights. Although it was originally built as a temple to all the Roman gods (“pantheon” means “all the gods”), it is now a Catholic church.

The Coliseum14. Visit the Coliseum, an elliptical amphitheater in the center of the city of Rome, Italy. The Coliseum was built approximately 2,000 years ago to host violent games–such as gladiatorial contest–which were a form of entertainment for the Romans of the time. It was capable of holding approximately 50,000 spectators. The Coliseum is considered to be one of the greatest works of Roman architecture and engineering.

Leaning Tower of Pisa15. Visit the Leaning Tower of Pisa, the campanile, or freestanding bell tower, of the cathedral of the Italian city of Pisa. The Tower of Pisa is famous for tilting toward one side. Although it was designed to be perfectly vertical, the Tower of Pisa started to lean during construction. The Tower of Pisa is one of the four buildings that make up the cathedral complex, called Campo dei Miracoli or Piazza dei Miracoli, which means Field of Miracles.

Brandenburg Gate16. Visit the Brandenburg Gate in Berlin, Germany. It’s a former city gate which was rebuilt in the late 18th century as a triumphal arc symbolizing peace. During the Cold War,  the Brandenburg Gate stood between East and West Berlin. It’s made of sandstone and is one of the finest examples of German classicism. There are six Doric columns on both sides which support the 11 meter-deep transverse beam and divide the gate into five passages.

Hungarian Parliament Building17. Visit the Hungarian Parliament Building, the seat of the National Assembly of Hungary. It’s the most outstanding landmark on the Pest side of the Danube in Budapest, Hungary. Built in the Gothic Revival style, the Hungarian Parliament Building has a symmetrical facade and a central dome. The dome is Renaissance Revival architecture. When the parliament is not in session, the impressive interior of the Parliament Building can be visited.

Tweet This: These 17 European Landmarks are on my list of must-have experiences.

Conclusion

Live your best life by making a list of life goals that include everything that you want to see, do, and experience. You can find 10,000 ideas for your life list or bucket list here.

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Live Your Best Life Workbook - Adventures-3DIn my post on 16 Ways to Create a Life that Rocks I wrote that everyone should plan one adventure a year.

Do you have a list of the adventures you would like to go on? Do you want to swim with dolphins, jump out of a plane, or ride a snow mobile at the famous Whistler Blackcomb ski resort in British Columbia, Canada?

Use my eBook–“Live Your Best Life Workbook – Adventures” to create a list that’s packed with fun adventures .

This workbook is divided into the following five main areas:

  • Water Adventures
  • Sky Adventures
  • Land Adventures
  • Space Adventures
  • Animal Adventures

It has ideas and prompts to help you create a list of adventure goals that will have you living your best life in no time.

“Live Your Best Life Workbook – Adventures” is a 189-Page PDF with over 22,500 words. It contains 71 worksheets, 285 images, links to helpful web sites and videos, and over 550 ideas so that you can begin planning the adventures that you want to go on right away.

Here are two sample pages:

Live Your Best Life Workbook - Adventures-Sample

“Live Your Best Life Workbook – Adventures” is a digital product, which means you’ll receive a download link immediately upon purchase (nothing will be shipped to you). It costs only $9.95. Buy it now!

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